Lowering cholesterol naturally benifit more than reducing with pills
Released on = January 4, 2006, 11:31 am
Press Release Author = weight-loss-easydietes.com
Industry = Healthcare
Press Release Summary = Lowering cholesterol naturally will benifit you much more than pills. Eat only enough calories to improve your healthy weight and reduce your blood cholesterol level. Being overweight can contribute to cholesterol and to heart ailments more......
Press Release Body = FOR IMMEDIATE RELEASE 12/31/2005
Lowering Cholesterol naturally benefit more than reducing with Pills
Eating is one of the things that can affect your cholesterol level a great deal. If you have too high cholesterol, the foods you eat can be one of the things you can control to most effectively and quickly lower your cholesterol. In fact, if you have elevated levels of high cholesterol, a healthy diet is the one thing that you must absolutely do in order to ensure heart health. http://www.weight-loss-easydiets.com
Reduce Cholesterol in 30 days Once your doctor has confirmed that you have high cholesterol, you can take steps to regain your health by following a low cholesterol and low fat diet. Being true to such a healthful diet will ensure that you can reduce total cholesterol levels by as much as 15 percent. As an added benefit, this sort of diet will also make you feel generally healthier and more energetic as well. You will benefit further with a regular exercise schedule and this will raise your \"good\" HDL levels for a total package of healthy living. Do this and within as short as 30 days you will experience a renewed sense of energy and vitality. The effects over all will be immediate. Following a low cholesterol and low fat diet necessitates that you must do the following: . Get less than 7% of your day\'s total calories from saturated fat. In fact, try to lower your saturated fat intake as far as possible. Your doctor may even recommend that you get a smaller percentage of your calories from saturated fat, especially if you have very high cholesterol. . Receive 25_35% or less of your day\'s total calories from fat. Again, your doctor may recommend that you consume an even smaller (or a larger) amount of fat than this. . Consume less than 200 milligrams of dietary cholesterol each day, or follow the limits for dietary cholesterol that your doctor sets for you. . Limit your sodium intake to 2400 milligrams a day. Sea salt is a better option, but reducing your intake of all salts is the better choice. . You should be resolved to eat only enough calories to improve your healthy weight and reduce your blood cholesterol level. Being overweight can contribute to cholesterol and to heart ailments. If you need assistance seek out a nutritionist or dietician.
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